Free Guide...
Now what's inside?
- How to properly warm up before hitting balls
- Getting your lower body ready for a proper golf swing
- Getting your upper body ready for a proper golf swing
- The top ways to avoid injuring your body while playing
- Step by step instructions and images to follow along with zero equipment needed
- One simple exercise to begin getting your core & shoulders stronger for hitting
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MISSION VALLEY • POINT LOMA • 4S RANCH • BROOMFIELD
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Katie F.
"Catalyst should be the standard of care across the board. After just a few different stretches they had me do, I had more range of motion in my shoulder than I had with any session during 5 weeks of PT at another facility."
Ted V.
"I've fought shin splints for decades. Nobody could ever fix me until I found Catalyst PT. Within 4 visits and hard work during those visits, I am now pain free! Thank you Brian and the team.”